Benefits of Antioxidants | Antioxidants Benefits

Antioxidants benefits - Antioxidants in green tea

Antioxidants are a diverse group of chemicals that can be naturally found in vegetables, fruits and plants in general. Antioxidants are also synthesized in our body.

Examples of dietary antioxidants are vitamin E, C, A, phenolic acids, selenium, chlorophyll and cholorphyll derivatives, carotenoids, flavonoids, glutathione, coenzyme Q 10, melatonin, and lycopene

Synthetic dietary antioxidants include butylated hydroxyanisole (BHA) and butylated hydroxytoluene (BHT). Chemicals with antioxidant activity produced in human body include uric acid, high density lipo-protein (HDL), and amino acids such as arginine.

Antioxidant diet

There is no such a definite antioxidant diet or formula. What is known is that a diet rich in fruits, vegetables, and whole grain foods provides high amount and a variety of antioxidants.

Antioxidants in green tea

Green tea is a healthy beverage that is inexpensive and easy to find.

The benefits of antioxidants in green tea appear to have anti-inflammatory powers that help to keep the body and the mouth healthy.

It makes sense that green tea, with its healthy antioxidants, would be as good for the mouth as well as the rest of the body.

Green has been shown to have antioxidant and anti-inflammatory properties that may be beneficial for oral health.

Antioxidants in green tea, Green tea is a good source of antioxidants. In the benefits of antioxidants,There are other sources of antioxidants, including berries, fruits, vegetables, nuts and cinnamon.

Antioxidants facts

Antioxidants are naturally occurring chemicals in foods that help to counter the detrimental effects of oxygen free radicals, which form during normal metabolism and through external factors such as x-rays, ultra-violet radiation and pollution.

Oxygen free radicals have been implicated in the development of several diseases including cancer and heart disease, highlighting the need to consider antioxidant levels as part of preventative medicine.

THE BENEFITS OF ANTIOXIDANTS:

* Antioxidants are good at slowing down the oxidation process.

* When oxidation occurs in food, fatty acids undergo chemical changes

* Fatty acids are also found in the blood, which can undergo similar chemical changes, as does food.

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