Benefits of Antioxidants | Antioxidants Benefits

The evidence for antioxidants benefits from antioxidant supplementation in vigorous exercise is mixed.

There is strong evidence that one of the adaptations resulting from exercise is a strengthening of the body's antioxidant defenses, particularly the glutathione system,to regulate the increased oxidative stress.

Antioxidant benefits effect may be to some extent protective against diseases, which are associated with oxidative stress, which would provide a partial explanation for the lower incidence of major diseases and better health of those who undertake regular exercise.

However, no antioxidants benefits for physical performance to athletes are seen with vitamin E supplementation. Indeed, despite its key role in preventing lipid membrane peroxidation, 6 weeks of vitamin E supplementation had no effect on muscle damage in ultra marathon runners.

Benefits of Antioxidants

Antioxidants are the naturally occurring nutrients found in certain fruits and vegetables. They've been proven to protect human cells from oxidative damage and provide:

• Stronger immune resistance to flues, viruses and infections

• Greatly reduced incidence of all cancers

• Prevention of glaucoma and macular degeneration

• Reduced risk of cholesterol-oxidation and heart disease

• Anti-aging of cells and overall body

To appreciate the possible benefits of antioxidants, you must first understand what an antioxidant is. An antioxidant is anything that slows down or stops oxidation, a chemical reaction involving the uptake of oxygen.

For example, the rusting of iron is an oxidation process that results in oxygen being taken from the atmosphere and combined with other elements to form something new.

In the context of human cells, many metabolic processes use oxygen and result in the release of new oxygen-containing molecules, such as hydrogen peroxide, that can subsequently damage cells and body tissues and cause disease. An antioxidant is anything that mops up these oxygen-containing "free radicals" and removes them before they can do any damage.

Antioxidants benefits that are being celebrated in popular culture and widely studied in scientific research are those associated with certain diseases.

Free radicals are thought to play an important role in the development of heart disease, cancer, physical changes associated with aging, and other health problems.

Attention is largely focused on identifying food sources of antioxidants and determining whether the benefits of antioxidants can be increased by supplements containing particular antioxidant molecules.

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