Antioxidant fruits | Antioxidant health benefits

Antioxidant research

Antioxidants are important disease-fighting compounds. Scientists believe they help prevent and repair the stress that comes from oxidation,

a natural process that occurs during normal cell function. A small percentage of cells becomes damaged during oxidation and turns into free radicals,

which can start a chain reaction to harming more cells and possibly disease. Unchecked free radical activity has been linked to cancer, heart disease, Alzheimer's disease, and Parkinson's disease.

Antioxidant research - This study assess antioxidant levels in more than 100 foods, including fruits, vegetables, cereals, breads, nuts, and spices.

Cranberries, blueberries, and blackberries ranked highest among the fruits studied.

Apples ran a close second, and dried fruits were also leading contenders. Anti oxidant fruits,Peaches, mangos, and melons, while scoring lower than berries, still contain plenty of antioxidants as well as other nutrients.

1. Acai (dried fruit) 1016/gram

2. Goji Berry (Wolfberry) 253/gram

3. Mangosteen

4. Noni

5. Pecans 180 units/gram

6. Black Chokeberry 160 units/gram

7. Elderberry 147 units/gram

8. Walnuts 135 units/gram

9. Pomegranate 105 units/gram

10. Cranberries 96 units/gram

Antioxidant health benefits - Antioxidant research

* Antioxidants Help Destroy the free radicals that damage cells.

* Promote the growth of healthy cells.

* Protect cells against premature, abnormal aging.

* Help fight age-related macular degeneration.

* Provide excellent support for the body's immune system, making it an effective disease preventative

Antioxidants exist as vitamins, minerals and naturally in foods. Studies indicate that naturally occurring antioxidants are the best.

They also suggest that you eat more fruits and vegetables. A few of the better known natural antioxidants include carotenoids--the substance that gives fruits and vegetables their deep rich colors.

Apricots, broccoli, pumpkin, cantaloupes, spinach and sweet potatoes, are some good choices in addition to lycopene in tomatoes.

There is a downside to this - you have to eat a lot more fruits and vegetables. We're not talking about an extra serving, but up to 2 or more lbs of fruit or vegetables PER DAY.

If you don't have the time to prepare or appetite to eat all this extra food, there is an answer. You can supplement your natural intake of antioxidants with EnergyFirst Greenergy - an all natural, concentrate of plant nutrients, called phytonutrients.

Greenergy can provide you with the most complete array of totally natural health-promoting natural plant nutrients found anywhere via convenience of a great tasting drink mix. Just add water, stir and enjoy anywhere anytime!

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