List complex carbohydrate foods | List foods that increases metabolism

List foods with antioxidants and List of all low carbohydrate foods,List complex carbohydrate foods:

One cup of green tea provides 10 to 40mg of polyphenols and has antioxidant effects greater than a serving of broccoli, an antioxidant-rich food.

The high antioxidant activity of green tea makes it beneficial for protecting the body from damage due to free radicals.

Research shows that the EGCG in green tea may help the arterial wall by reducing lipids; green tea can protect against experimentally induced DNA damage, and much more. A 2006 study* showed that elderly Japanese people who drank more than 2 cups of green tea a day had a 50% lower

chance of cognitive impairment than those who drank less green tea, or who consumed other tested beverages.The high amount of catechins in green tea are believed to be responsible.

Sounds good, but how much of that was truly comprehensible? The media is full of news about antioxidants...free radicals...EGCG...catechins. But what do these terms mean? Much of the “antioxidant” chatter flies over most people’s heads. Don’t worry—we’ve provided a glossary of antioxidant terms and definitions. Here’s an overview of how it all works for a popular antioxidant foods, green tea and white tea:

List foods with antioxidants - There are many antioxidants with different degrees of strength. Green tea and white tea contain a particularly strong antioxidant, the catechin EGCG. Catechins are flavonoids, a subgroup of polyphenols, which are substances found in plants. Green and white teas have different catechins from black tea and oolong tea, due to lesser processing (green and white teas are not oxidized; oxidation inactivates the catechins). To look at the relationship visually: With this basic introduction, you can plunge into the glossary of antioxidant terms and definitions, or skip ahead to look at foods that are high in antioxidants.

List foods with antioxidants :

Fish: salmon, halibut, pike, arctic char, mackerel, sardines, trout, pickerel, smelts, oolichan and herring.

Seafood: abalone, clams, lobster, mussels, crab, shrimp, scallops

Avoid: deli meats, canned meats, processed meats, bacon, beef ribs, chicken and turkey skin, legs, thighs, and wings, fatty beef and pork roasts, cuts, ground, chops, legs, ribs, sausage and steaks.

Leafy green Vegetables: cabbages, chard, kale, spinach, lettuce, watercress, dandelion greens and beet green.

Flowering Vegetables: broccoli, artichokes, brussel sprouts and cauliflower.

Stem Vegetables: celery, asparagus, leeks and rhubarb.

Fruiting Vegetables: cucumbers, eggplant, peppers, summer squash and tomatoes.

Sea Vegetables: nori, wakame, hijiki, kombu, dulse and kelp.

Sprouts: onion, garlic, alfalfa and red clover.

Algae: chlorella, spirulina etc.

Herbs: basil, oregano, marjoram, thyme, rosemary, cilantro and mint.

Wild Plants: nettle, fiddleheads, edible fungi etc.

Avoid: tubers, cassava root, manioc, potatoes, sweet potatoes, tapioca and yams.

Nuts and Seeds: walnuts, macadamia nuts, pecans, pine nuts, cashews, pistachio nuts, hazel nuts, pumpkin seeds, brazil nuts, sunflower seeds and almonds.

Avoid: amaranth, buckwheat, quinoa

Eggs: chicken, duck and goose

Oils: olive, avocado, walnut, flaxseed, canola etc.

Fruits and Berries: List foods that increases metabolism , apples, blueberries, cranberries, currants, raspberries, peaches, plums, apricots, cherries, strawberries, oranges, bananas, figs, grapes, melons, rhubarb, pineapple, avocado, lemon and kiwi.

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