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| Anti oxidants |
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Anti oxidants | Antioxidant definition Antioxidant definition Antioxidants are a diverse group of chemicals that can be naturally found in vegetables, fruits and plants in general. Antioxidants are also synthesized in our body. Examples of dietary antioxidants are vitamin E, C, A, phenolic acids, selenium, chlorophyll and cholorphyll derivatives, carotenoids, flavonoids, glutathione, coenzyme Q 10, melatonin, and lycopene. Synthetic dietary antioxidants include butylated hydroxyanisole (BHA) and butylated hydroxytoluene (BHT). Chemicals with antioxidant activity produced in human body include uric acid, high density lipo-protein (HDL), and amino acids such as arginine. Anti oxidants have anti-aging effect because they are scavengers of free radicals (and other reactive oxygen species) which are linked with human diseases including cancer, cardiovascular disease, and with aging. Free radicals are also associated with other aging-related diseases such as Alzheimer’s disease and Parkinson’s disease. Antioxidant food list In Antioxidant food list,, Fruit has some of the highest concentrations of antioxidants found in food. Some of the fruits that have the highest concentration of antioxidants are: * Cherries * Oranges Until more studies are done, it is best to get your antioxidants from a diet rich in fruits and vegetables rather than from supplements. Taking supplements in high doses can be harmful. No single antioxidant alone can protect the body. Most people should eat 5 to 9 servings of fruits and vegetables each day. The U.S. Food and Drug Administration (FDA) does not regulate dietary supplements in the same way it regulates medicines. A dietary supplement can be sold with limited or no research on how well it works. Always tell your doctor if you are using a dietary supplement or if you are thinking about combining a dietary supplement with your conventional medical treatment. It may not be safe to forgo your conventional medical treatment and rely only on a dietary supplement. This is especially important for women who are pregnant or breast-feeding. Health , beauty therapies, weight loss packages, skin care and hair loss preventive treatments – all under One roof – Shed extra flab and get the perfect fitness and start looking fantastic – why to struggle for years ? To Confirm the prebookings at this spa/ayurveda resorts of your dreams, just log on to www.pearlscorniche.com and feel the natural goodness of ayurveda. Phone Number : 0091-422-2695182 / 2332063 Mobiles: +91-98422-55573 / 98422-33110 / 98424-30308 Contact us on our Email id : info@ooty-india.com Our Fax No: +91 0422- 2331605 |
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