Aerobic vs anaerobic organisms | Aerobic vs anaerobic training

Aerobic vs anaerobic organisms, Aerobic vs anaerobic training, Aerobic workouts :

Aerobic vs anaerobic training :

The word aerobic means in the presence of oxygen. Activities performed at low to moderate intensity for around 90 seconds allow oxygen to be used to generate energy for the muscles.

An example of this would be brisk walking, slow running or, for us weight lifting aficionados, very low weight high repetition exercises.

Anaerobic activity is any activity where the body does not use oxygen to generate energy. The body uses different metabolic pathways (which won’t bore you with the specifics here) to react to this activity.

Anaerobic activities tend to be short duration, burst of activity things where the body just doesn’t have time to circulate oxygen to the muscles (less than 90 seconds). Sprints and very heavy low repetition weight lifting are examples of anaerobic exercises.

The benefits of aerobic activity:Aerobic workouts

1. Increased cardiovascular endurance
2. Decreased body fat

The liabilities are:

1. Decreased muscle mass
2. Decreased speed
3. Decreased power

Here’s the rub, when the body uses fat for energy it also breaks down muscle. Since muscle cells burn energy and fat cells store it, you need muscle to use energy that would otherwise be stored as fat!

Now, anaerobic training, the kind where you push yourself hard for short periods of time, uses a different metabolic system to supply the muscles with energy, which trains the body to respond in a different way to exercise.

The benefits of Anaerobic Training are: Aerobic workouts

1. Increased Cardiovascular Capacity
2. Increased Cardiovascular Recovery Ability
3. Strength Gains
4. Power Gains
5. Improved Speed
6. Decreased Body Fat

The liabilities:

1. Increased Risk of Injury in Untrained People
2. Requires a Good Aerobic Foundation

When we look at all of the elements of fitness, which include:

Endurance
Strength
Flexibility
Power
Speed
Agility
Balance

It’s easy to see why a combination of aerobic and aerobic training will do the most for your fitness level. And, since both aerobic and anaerobic training burn fat (anaerobic training actually yields the most post workout fat burning), the combining the two in your routine will burn fat and maintain muscle. Not only will you burn fat faster, you will keep the fat off and won’t be bored in the process!

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