Exercise makes your legs thinner | Anaerobic fitness

Anaerobic fitness

Anaerobic fitness is the force component of fitness in general, which also contains at least two other essential components:

aerobic fitness (the part of cardio-vascular resistance) and joint mobility. Speed and skill are native qualities and they are not very relevant for the health state which is the main concern in mass fitness, the one meant to keep the body in good shape.

The purpose of anaerobic training programs is developing the force, the fortifying of the body or the muscular mass. There are situations when only force or muscle fortifying is intended. The typical example for these situations is given by the sports organized in categories, in which physical force (with the interdiction of going over a certain limit of weight) is tested.

The purpose of anaerobic fitness is uniform, balanced and harmonious development of all the muscles, without ignoring their functionality.

This last idea is important for making a clear difference between fitness and the tendencies, many times narcissistic, manifested by body building practitioners.

The sportsman who takes up fitness wants to be able to and is able to do something with his muscles, more than showing them in contests or in different other occasions and places (disco, swimming pool, clubs, etc.).

Exercise makes your legs thinner

This type of training takes patience and diet adjustments along with the hard work of training those legs! Higher rep activity tends to help tone and lean but if you have higher amounts of body fat to lose you will not see the same drastic results until you shed some of that extra body fat by doing some cardio work 3-5 times per week for 30+ mins at a moderate pace.

Watching your diet with fatty foods and making sure to not skip meals is another thing to keep in mind. This program is a great one to alternate with the Glute program I have written recently.

Barbell Lunges is your first exercise to be done with a generous amount of weight so that 10 reps gets you a tad winded. My ideal weight,This is one exercise which will be done with lower reps, 3-4 sets of 15. Don't forget to do this PER LEG. Watch to ensure the back foot stays properly inline and your hips are not flaring outwards. Also make sure your lead leg knee does not wobble in. Take your time until you can do them fluidly.

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