800 calorie a day diets | American diabetes association

800 calorie a day diets | American diabetes association

What I mean by moderation is using the Visual Plate Method. Believe it or not, this is one way of controlling your food intake,

as well as how much carbohydrate or starchy foods you include with your meal. So what does the Visual Plate Method mean.

All it means is look at your plate with your food in it. If all you see is rice, or grits or sweet food as the majority of your plate, then you are way off base. You should include a green leafy vegetable or salad, Protein food (eggs , meat, fish, cheese) and a small portion of starchy vegetables or rice, pasta or whatever other carbohydrate.

Since I work as a visiting nurse, I try to explain to the patients that you don't have to go to extremes.American diabetic diet doesn't matter what culture and foods that you like.

It matters that you need to portion control your starchy vegetables (peas, carrots, corn, peas, potatoes) and your CHO foods (rice, pasta, and other starchy foods) with each meal.

If you decide you want peas and carrots, then eat very little rice or pasta. If you eat green leafy vegetables, then you can eat more rice or pasta. Protein foods do not raise your blood sugar, so you can add more fish, eggs, meat, etc with your meals.

American diabetic diet As long as your cholesterol isn't too high (eggs and meats) and you are not a Kidney patient, there should be no reason why you can't eat more protein foods. Protein foods that contain their own natural fat actually help curb your appetite. It is the CHO that stimulate your appetite.

If you are a teenager, then following a diet is much harder. If you eat potato chips, then no starch with your meal. I'm not saying to eat potato chips but realistically teenagers eat a little more junk foods than normal.

Let's not make our teenagers neurotic about eating exactly the foods that parents may insist on. If they don't eat it in front of you, they will do it behind your back.

Whenever you eat a meal or snack, it should always include a small amount of protein that has its own natural fat. The protein food with its own natural fat tends to hold onto the food longer so that your blood sugar doesn't spike and then drop immediately.

That can happen if you have a piece of fruit and no protein food with it. Also, eating just a piece of fruit can make you hungrier. That's where the protein food helps to curb the appetite.

If you have diabetes, your body cannot make or properly use insulin. This leads to high blood glucose, or sugar, levels in your blood. Healthy eating helps to reduce your blood sugar.

It is a critical part of managing your diabetes, because controlling your blood sugar can prevent the complications of diabetes.

Wise food choices are a foundation of diabetes treatment. Diabetes experts suggest meal plans that are flexible and take your lifestyle and other health needs into account. A registered dietitian can help you design a meal plan.

Healthy diabetic eating includes

* Limiting sweets
* Eating often
* Being careful about when and how many carbohydrates you eat
* Eating lots of whole-grain foods, fruits and vegetables
* Eating less fat
* Limiting your use of alcohol

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