Ab exercises | Ab exercises for a six pack

AB exercises, ab exercises for a six pack, ab exercises for teens carbohydrates :

Want to know the most effective ab exercises? The following ab exercises are the results of the American Council on Exercise's study to determine the most effective ab exercises.

While ab exercises won't spot reduce fat from the belly, strong abs are important for keeping your body healthy and protecting your spine.

For more about ab exercises for teens, visit my Abs Page for articles, workouts, FAQs and more. The Bicycle exercise is the best move to target the rectus abdominis (i.e., the 'six pack') and the obliques (the waist), according to a study done by the American Council on Exercise. To do this exercise correctly:

1. Lie face up on the floor and lace your fingers behind your head.

2. Bring the knees in towards the chest and lift the shoulder blades off the ground without pulling on the neck.

3. Straighten the left leg out while simultaneously turning the upper body to the right, bringing the left elbow towards the right knee.

4. Switch sides, bringing the right elbow towards the left knee.

5. Continue alternating sides in a 'pedaling' motion for 12-16 reps. Top 10 Most Effective Ab Exercises

1. Bicycle Exercise
2. Captain's Chair Leg Raise
3. Exercise Ball Crunch
4. Vertical Leg Crunch
5. Torso Track
6. Long Arm Crunch
7. Reverse Crunch
8. Full Vertical Crunch
9. Ab Rocker

Reverse Curls: This is another excellent lower ab exercise. Begin by lying down flat on the floor, with your arms by your sides, with the palms facing down. Now bend your knees, bringing the soles of your feet close to your buttocks.

Then, inhaling and then exhaling, while you simultaneously tighten your lower ab muscles, and tilting your pelvis in a curling motion bring your knees close to your chest, and then drop them down again. Do 10-20 reps per set, and do two sets once you are strong enough.

Hanging Leg Lifts: Although this lower ab exercise is more difficult, however it is very effective indeed. First, you will need to hold on to a bar over your head, so that your body hangs down. Once you are in this position, tighten your lower ab muscles and lift both your legs up in front, so that they are parallel to the floor below.

Then lower them down again. Remember not to use momentum, and hence do them in a controlled way. You can do 8-12 reps per set, increasing the number of sets as you get stronger

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