Abdomen pain | Abdomen workout

Abdomen pain, abdomen workout, abdominal exercise for women :

Abdominal Crunches have been the standard abs exercises for tightening and strengthening the abdomen muscles for as long as I can remember.

There are several different types of abdominal crunches you can do that don’t require home or gym equipment. These crunches may not all be as effective as those done with high tech gym equipment,

but they are still good to do if you can’t get to the gym or are away from home. When doing regular crunches always remember there is no arching of the back or pulling the neck forward. Keep the chin off the chest and face

looking forward and upward breathing out on the lifting and in on the lowering of the upper body.

Abdominal Exercise 1. Regular Crunches this is done lying with your back flat on the floor with your ankles crossed and knees raised toward your chest.

Hands can be put together in the front or placed behind the head with elbows straight out to the sides. Contract the abdomen muscles and lift your shoulders off the floor. Do not strain your neck and leave your lower back flat on the floor.

Abdominal Exercise 2. V Crunches - Using a chair, sit on the edge of the seat with your arms straight down to the side and holding the sit. Keeping the back straight, lean the body back so it is at a 45 degree angle (like the first line of a ‘V’) .Then contract the abdomen muscles and lift the legs up toward the chest to make the knees form the second line of the V. This abs exercise works the lower abs. Keep your back straight with no arching of your lower back when lifting the legs.

Abdominal Exercise 3. Floor leg lifts - Another good abs exercise to work the lower abs is to lie flat on the floor with your legs straight, hands to your sides or under your buttocks and lift your legs about 6 - 10 inches off the floor and hold for a few seconds. Hold the position for as long as you can without straining your neck or arching your lower spine. Repeat as many times as you can. While performing the exercises keep your abdominal muscles contracted and your lower back flat on the floor.

Abdomen pain :

Abdominal pain is pain that is felt in the abdomen. The abdomen is an anatomical area that is bounded by the lower margin of the ribs and diaphragm above, the pelvic bone (pubic ramus) below, and the flanks on each side.

Although abdominal pain can arise from the tissues of the abdominal wall that surround the abdominal cavity (such as the skin and abdominal wall muscles), the term abdominal pain generally is used to describe pain originating from organs within the abdominal cavity. Organs of the abdomen include the stomach, small intestine, colon, liver, gallbladder, and pancreas.

Occasionally, pain may be felt in the abdomen even though it is arising from organs that are close to, but not within, the abdominal cavity. For example, conditions of the lower lungs, the kidneys, and the uterus or ovaries can cause abdominal pain.The abdominal exercise for women,On the other hand, it also is possible for pain from organs within the abdomen to be felt outside of the abdomen.

For example, the pain of pancreatic inflammation may be felt in the back. These latter types of pain are called "referred" pain because the pain does not originate in the location that it is felt. Rather, the cause of the pain is located away from where it is felt.

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