Free ab workout routine | Free abdomen exercises

1. Free abdominal workout tips - Motivation, determination, patience, and discipline are essential attributes that you need to instill in yourself prior to any abdominal work out program.

Even if you have the right program at hand, if you lose the willpower to get things going from day 1 to day 10, there is no way that you can achieve your goals of having a toned body.

Be patient that results do not come in as fast you deem them to be. It may take longer or faster; it really depends on how you discipline yourself on the healthy routines you set for yourself.

2. Create a day-to-day meal and exercise plan for you. However busy you are at work, make time for it. Prepare healthy recipes. Throw away those sweet, fatty foods. Research on healthy dishes you can cook at home. Follow a strict diet without starving yourself to death. Starving is a big no-no for any type of healthy diet program.

3. Put down in writing as well the changes that you see in your body. Keep a scale and weigh yourself, then note it down. Weekly routines should give you positive results at the end of the month. Knowing that your exercise routines and meal plans are working will give you more focus and willpower to continue what you have started.s

4. But the main thing that I need you to consider is what kind of an abdominal exercise program you have. Is you exercise routine advised by a professional? Are they tested and proven for its safety and efficiency? Make sure that your exercise program should fit you physically, too. Engaging in strenuous exercises that are not properly advised to you may be a risk to your overall health. So instead of achieving your desired
six-pack abs, you may be finding yourself treated for a broken rib or overfatigue.

Free ab workout routine

This 3day Free ab workout routine is for the beginners who say, "I'd like to lose the spare tire and maybe add a bit of muscle. I don't want to look like those guys in the magazine though!" Actually, all beginners should start off the same way regardless of their goals. You have to give the body a warning of what is coming.

A whole body workout 3days per week is the nuts and bolts of all training routines. What we do is take one exercise for each body part and do three sets of 15 reps with it. Now on week one, you may find that three sets is too much. This depends on the shape you are in. A nice way to tippy-toe into this is to do 1 set of everything for week 1, two sets of everything for weeks two and three. Finish it of by getting in all three sets by the end of the month. By the time month two has started, you should be doing three sets of 15 for every muscle group on Monday, Wednesday and Friday. Each day of the 3day workout routine is followed by 20 to 30 minutes of your preferred cardio.

Here is your Beginner workout!
Muscular Adaptation/ Full body
3day workout routine
Weeks 1-4

Squats 1-3 sets for 15 reps
Bench Press 1-3 sets for 15 reps
Dumbbell Shoulder Presses 1-3 sets for 15 reps
Machine Row 1-3 sets for 15 reps
Barbell Curls 1-3 sets for 15 reps
Triceps Push Downs 1-3 sets for 15 reps
Calf raises (standing) 1-3 sets for 15 reps
Crunches-Abs 1-3 sets for 15 reps

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