Abdoman exercises | Abdomen fat exercises

Abdomen muscle exercises

Two Abdoman Exercises one should do these exercises within 4 minutes with ½ minute relaxation in between and later.

These exercises help in reducing the waist line (abdominal fat) and have beneficial effects on digestive, renal, genitourinary systems and other abdominal viscera.

EXERCISE 1

Lie down on the back and fold your arms above the head. Keep the legs together and legs both legs up to 90 degree without bending the knees. Then, without waiting, bring down the legs gradually so that heels do not

rest on the ground Abdoman Exercises.

Do as many times as you can at a stretch without resting the heels on the ground throughout. Relax for ½ minute. In about a month’s time one should be able to do 20 times or more without any difficulty.

Benifits of yoga and those who cannot life both the legs, they can practice one leg at a time alternating with the other initially for 15 days.
EXERCISE 2

Benifits of yoga and Lie down on the back with arms folded above the head, sit up gradually and bens on to your knees and then relax back as you have come up. Repeat in a rhythmic manner as many times as you can at a stretch achieving the target number of 20 in about 4 weeks time.

Those who are not able to sit up with the arms folded above the head, they can stretch their arms by the side and above their heads and try to sit up with a jerk initially using the momentum of the arms and later improve to the above mentioned method. Relax for ½ minute in Benifits of yoga

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