Obesity in teens | Obesity stories

Obesity in teens

Obesity is the most common problem among the teenagers. This is because of the latest trend that the teenagers are following- watching television, playing games and surfing net, no physical exercises, eating lots pf dairy products and maintaining eating habits. Parents must see to it that their children do not indulge in any unhealthy which will affect the teenagers.

First of all, parents must make an effort to change the lifestyle of the children by asking them to go for physical exercises, indulge them to play outdoor games.

The parents must see that teenagers who are suffering from obesity start losing weight immediately and encouraging the teenagers to eat health. The parents must set themselves as an example before their teenager children.

The parents should also engage themselves in physical exercises like going for swimming, playing football, cycling and lots of other things.

Obesity stories Teenagers must be taught about how unhealthy food affects in proper functioning of the body. If the parents find that teenagers are eating food with high content of fat then they must be at once stopped but politely.

Efforts should be made to introduce good and healthy food habits and diet, this will certainly help teenagers suffering from obesity to lose weight.

Going for exercises can be difficult but this can be made successful if their parents follow a same routine like them. This will help the teenagers very much as they generally follow what their loved ones do.

The Cause of Obesity
Complex causes of Obesity stories in children includes genetic, biological, behavioral and cultural factors. Having one obese parent equals a 50 percent increase their child will be overweight. When both parents are obese, the chances their kids will be obese increases to 80 percent.

Less than 1 percent of all obesity in adolescents is caused by physical problems. Simply stated, when a teenager eats more calories than their body burns up, they become obese. Generally, obesity in childhood and adolescence results from:

* poor eating habits
* overeating or binging
* lack of exercise or physical activity
* history of obesity in the immediate family
* endocrine, neurological, or other medical conditions
* side affects from steroids or some psychiatric medications
* stressful life events or changes (separations, divorce, moves, deaths, abuse)
* low self-esteem, depression or other emotional problems

Obesity & overweight (Facts)

* Globally, there are more than 1 billion overweight adults, at least 300 million of them obese.
* Obesity and overweight pose a major risk for chronic diseases, including type 2 diabetes, cardiovascular disease, hypertension and stroke, and certain forms of cancer.
* The key causes are increased consumption of energy-dense foods high in saturated fats and sugars, and reduced physical activity.

Obesity has reached epidemic proportions globally, with more than 1 billion adults overweight - at least 300 million of them clinically obese - and is a major contributor to the global burden of chronic disease and disability. Often coexisting in developing countries with under-nutrition, obesity is a complex condition, with serious social and psychological dimensions, affecting virtually all ages and socioeconomic groups.

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