1500 calorie diabetic diet | 1500 calorie diet

1500 calorie diabetic diet is a popular low-fat diet that proves to be helpful for people suffering diabetes.

1500 calorie diabetic diet is usually rich in vegetables and fruit and should comply with the following requirements:

* it should be diverse;
* it should be rich in vitamins (from fruit and vegetables);

* it should be rich in calcium, potassium, and magnesium;
* it should be rich in protein (from poultry and fish);
* it should contain reduced sodium intake;
* it should be low in saturated fat, trans fats, and cholesterol;
* it should contain diary.

Apart from improving diabetics’ health and lifestyle, this diet (enhanced by exercise) has also been proved:

* to lower cancer risk;
* to lower osteoporosis risk;
* to lower cardiovascular disease risk.

The exchange system groups foods into one of six different categories: starch, meat and meat substitutes, vegetables, fruits, milk, and fats. Serving for serving, foods in each of these categories have similar amounts of carbohydrate, protein, and fat. This means that each food in a particular category can be “exchanged” for another food in that same category. Giving you a lot of interoperability between them.

BREAKFAST Food Groups of 1500 calorie diet plan for diabetics

* 2 breads or starches, such as 3/4 cup (6 ounces) corn flakes and 1 slice toast
* 1 fruit, such as 1 small (5-inch) banana or 1/2 of a 9-inch banana
* 1 milk, such as 1 cup skim or 1 cup 1 percent milk
* 1 fat, such as 1 tsp. margarine

LUNCH Food Groups for 1500 calorie diet plan for diabetics

* 2 ounces meat or protein, such as 2 ounces sliced turkey breast
* 2 breads or starches, such as 2 slices bread
* 1 vegetable, such as 1 lettuce leaf and 2 tomato slices
* 1 fat, such as 1 tsp. regular mayonnaise or 2 tsp. low-fat mayonnaise

AFTERNOON SNACK Food Groups

* 1 milk, such as 1 cup (8 ounces) skim or 1 cup 1 percent milk
* 1 vegetable, such as 1 cup carrot sticks
* 1 fat, such as 2 Tbs. fat-free salad dressing (can use with carrot sticks)

DINNER Food Groups

* 3 ounces meat or protein, such as 3 ounces lean roast beef
* 2 starches, such as one 3-inch baked potato and 1 medium (2-1/2 inch) dinner roll
* 1 fat, such as 1 tsp. margarine
* 2 vegetables, such as 1 cup (8 ounces) cooked mixed vegetables
* 1 fruit, such as 1-1/4 cups fresh strawberries

EVENING SNACK Food Groups

* 1 bread, such as three 2-1/2 inch square graham crackers
* 1 meat or meat substitute, such as 1/4 cup low-fat cottage cheese

Here is a typical breakdown of these categories for a 1500 calorie diet that is based on 50% carbohydrate, 20% protein, and 30% fat:

With the 1500-calorie diabetic diet plan, you’re awarded enough calories throughout the day to feel satisfied, not starving. While counting carbohydrates is important at first, you’ll soon become familiar with which foods you should eat and how often you should eat them. Bottom line: Carbohydrates increase your blood glucose. The more of them you eat, the more your diabetes will creep into the danger zone.

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