1500 calorie diet, 1500 calorie diet plan for diabetics, 1500 calorie menu.

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1500 calorie diet

1500 calorie diet | 1500 calorie diet plan for diabetics

1500 calorie menu

Breakfast
2 lean sausages - 250 cals

Baked Beans 100 grams - 90 cals

2 slices wholemeal bread/toast with little butter - 200 cals Piece of fruit or fruit juice - 60 calories Lunch - 1500 calorie menu

Birds eye Captain’s Fish pie frozen meal 284g - 330 calories

Mixed Vegetables - 100 cals

Snack
Low fat Yogurt - 95 cals
Piece of fruit - 60 calories

Dinner
Chinese Noodles - 350 cals

Total calories = 1535 Calorie Diet

1500 calorie diet plan for diabetics

BREAKFAST

*2 breads or starches, such as 3/4 cup (6 ounces) corn flakes and 1 slice toast
* 1 fruit, such as 1 small (5-inch) banana or 1/2 of a 9-inch banana
* 1 milk, such as 1 cup skim or 1 cup 1 percent milk
* 1 fat, such as 1 tsp. margarine

LUNCH

* 2 ounces meat or protein, such as 2 ounces sliced turkey breast
* 2 breads or starches, such as 2 slices bread
* 1 vegetable, such as 1 lettuce leaf and 2 tomato slices
* 1 fat, such as 1 tsp. regular mayonnaise or 2 tsp. low-fat mayonnaise

AFTERNOON SNACK

* 1 milk, such as 1 cup (8 ounces) skim or 1 cup 1 percent milk
* 1 vegetable, such as 1 cup carrot sticks
* 1 fat, such as 2 Tbs. fat-free salad dressing (can use with carrot sticks)

DINNER

* 3 ounces meat or protein, such as 3 ounces lean roast beef
* 2 starches, such as one 3-inch baked potato and 1 medium (2-1/2 inch) dinner roll
* 1 fat, such as 1 tsp. margarine
* 2 vegetables, such as 1 cup (8 ounces) cooked mixed vegetables
* 1 fruit, such as 1-1/4 cups fresh strawberries

EVENING SNACK - 1500 calorie menu

* 1 bread, such as three 2-1/2 inch square graham crackers
* 1 meat or meat substitute, such as 1/4 cup low-fat cottage cheese.

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