1200 calorie diabetic diet | 1200 calorie diet menus

1200 calorie diabetic diet

Breakfast:

* 1 bread or starch, such as 3/4 cup (6 ounces) bran flakes

* 1 fruit, such as 1 small banana (5 inch) or 1/2 of a 9 inch banana

* 1 milk, such as 1 cup skim or 1% milk

* 1 meat or meat substitute, such as 1/4 cup cottage cheese or 1 poached egg

Lunch:

* The following can be combined to make 1/2 sandwich:

* 2 ounces meat or protein, such as 1/2 cup drained water-packed tuna

* 1 fat, such as 1 tsp regular or 2 tsp lowfat mayonnaise

* 1/2 vegetable, such as 1/2 cup chopped celery

* 1 vegetable, such as 2 tomato slices

* 1 free vegetable, such as 1 lettuce leaf on a sandwich

* 1 bread or starch, such as 1 slice bread

* Add the following foods for lunch:

* 1 fruit, such as 1 medium orange

* 1 free food, such as 1 can (12 ounces) diet soda

Dinner: 1200 calorie diet menus

* 2 ounces meat or protein, such as 2 ounces lean chicken breast

* 1 starch, such as 1/2 cup cooked pasta

* 1 fat, such as 1 tsp margarine

* 1 vegetable, such as 1 cup steamed broccoli

* 1 fruit, such as 1-1/4 cup melon (watermelon or cantaloupe) cubes

* 1 milk, such as 1 cup skim milk

Evening Snack:

* 1 bread, such as 3 (2-1/2 inch) squares graham crackers

1200 calorie diet recipes

PASTA WITH BACON & CHEESE

ingredients: 1200 calorie diet recipes

* Tagliatelle - 100g raw
* Olive oil - 10ml
* Bacon - 60g
* Onion chopped - 75g
* Broccoli - 150g
* Cheese - 50g cubed
* Fresh Parsley chopped - 1 tsp

Method: 1200 calorie diet recipes

1.Cook pasta for 10 minutes in salted water until tender.
2. Heat oil in pan and cook chopped bacon for 2 minutes. Add the onion and broccoli, stir fry for 5 minutes. The broccoli should be tender.
3.Drain pasta and mix it well with bacon, onion and broccoli. Add cheese and parsley then mix well and serve immediately.

This dish serves 2.

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