1200 calorie meals | 1200 calorie menu sample:

1200 calorie menu sample - 1200 calorie meals

Breakfast

1/2 cup Oats - Old fashioned Quaker (measured when dry)

2 Tbsp. Craisins - Original

4 oz. orange juice

Snack

1 Nonfat Vanilla Yogurt

Lunch

1 Subway sandwich - 6 inch Roasted Chicken Breast

8 oz. skim milk

Snack

1/2 cup grapes (European type Red or Green raw)

Supper{1200 calorie menu sample}:

13 pieces Cheese Ravioli, small round

2 Tbsp. Spaghetti Sauce (Prego 100% Natural Spaghetti Sauce) or comparable product

1/2 cup stir-fried zucchini

water, unsweetened tea or coffee, or diet soda

(Always remember to drink plenty of water throughout the day.)

Total Calories = 1204

Total Fiber = 15.6 grams

Fat = 17%

Carbs = 65%

Protein = 18%

Calcium = 582 mg (Women between 19 and 50 years need 1,000 mg a day, 51+ need 1,200 mg a day)

Iron = 10.8 mg (Women 19 to 50 years need 18 mg of iron, 51+ need 8 mg)

12day grapefruit diet

The 12day grapefruit diet has become very popular over the last years, and many say that the invention belongs to the Mayo clinic, which is just a word passed from mouth to mouth and nothing true. Basically, over 12 days, you need to eat grapefruit at every meal, and this fruit is the key to losing fat. It is not enough, however, just to eat grapefruit every time you need to eat, there are also strict diet rules, that must be attended to. It is believed that this diet can play a major role in losing fat from the body.

1200 calorie menu sample:

The 12day grapefruit diet plan contains about 800 calories per day:

Breakfast: Eat half a grapefruit or a glass of unsweetened juice and plain coffee or tea. You can have two eggs and two slices of bacon too.

Lunch: Eat half a grapefruit plus two eggs. For the side and main courses you can have cucumber and tomato salad with vinegar, lemon and herbs; 1 piece of dry melba toast; and plain tea or coffee.

Dinner: Eat half a grapefruit or one glass of unsweetened juice; You can have 4-6 ounces meat of chicken, beef, ham, or lean pork slices; and spicy, buttery red or green vegetables and salad. with vinegar, lemon and herbs; and plain tea or coffee.

Snack before Bedtime: A glass of skimmed milk or tomato juice.

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