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12 day diet | 1 week detox diet plan | 14 day diet

 

12 day diet | 1 week detox diet plan

The 12 day diet is an extremely popular fad diet. It has been around for many years and there are many variations.

The grapefruit diet lasts 12 days and can be continued but only if 2 consecutive days are taken off.

Sample Daily Meal Plan - 14 day diet

Breakfast
Half Grapefruit or Grapefruit Juice
2 eggs
2 slices bacon

Lunch
Half grapefruit or grapefruit juice
Salad with dressing
Meat any kind or amount

Dinner - 14 day diet
Half grapefruit or juice
Salad with dressing
Meat or fish any kind or amount
Coffee or tea

Bedtime Snack - 14 day diet
8oz tomatoes juice or milk

1 week detox diet plan

You always start this diet with the first day on the menu.

1st day

Eat only fruit and soup. You can eat any fruit except for bananas. Bananas should not be eaten because they are rich source of calories and carbohydrates and are good substance for sweets. Best choice fruits are watermelon and melon, because they contain a high percentage of water.

For drinking, you can use tea without sugar or water.

2nd day

All sorts of fresh or conserved vegetables and soup can be consumed. Try to eat more of green vegetables such as lettuce or spinach. You can relish a big grilled unpeeled potato with butter or cream for dinner. Take up to 2-3 soup spoons of cream or butter; don’t forget that you are on a diet. Avoid corn, bean and pea. Don’t eat fruit on this day.

3rd day

Eat as much of soup, fruits and vegetables as you like. Avoid bananas in fruit and corn, bean and pea in vegetables.

4th day

Eat soup, bananas and milk without fat. You can eat up to three bananas and drink as much water as you feel like. Bananas are rich source of calories and carbohydrates, the same is with milk. On the 4th day, your body shall need potassium, carbohydrates, calcium and proteins in order to decrease the need for sweets. While consuming bananas, you will observe that your body shall begin to vibrate and once you finish eating them, you shall feel much brighter and optimistic.

5th day

Eat soup, beef and tomato. You can eat cca 200 g beef and up to 6 tomatoes. Quickly grilled (without fat) beef steak or cooked beef is recommended. Eat soup at least once on this day. Drink at least 2 l of water to decrease the citron-acid levels in your organism.

Beef can be replaced with grilled chicken breasts (without skin or fat) or grilled fish. But it is important to eat beef at least once during this diet.

6th day

Eat soup, beef and vegetables. You can eat 2-3 steaks and it is best to eat green vegetables such as salads and spinach. Eat soup at least once on this day.

Beef can be replaced with grilled chicken breasts (without skin or fat) or grilled fish. But it is important to eat beef at least once during this diet.

7th day

Eat soup, unpolished rice and vegetables, but without fat. You can drink fruit juice without sugar and water in unlimited amounts.

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