12 day diet | 1 week detox diet plan

I have just found the most INCREDIBLE, the most EXCITING DIET BOOKS EVER: THE 100 CALORIE DIET BOOK AND THE 4 COMPANION BOOKS.

These books are the culmination of years of research done by the 100 calorie girls, Tammy and Susie.These books have just been put on the market on-line,

and they can’t be bought in stores.This is a breakthrough in losing weight and keeping it off with your every day foods that you buy in your local market. No STARVING, No pre-packaged foods, No crazy up and down dieting, No giving up the foods you love; it’s AMAZING!

THE 100 CALORIE DIET BOOK--- You have never ever come across a diet book like this one. It gives you the inside story of the pitfalls of dieting and how you can finally overcome all those old dieting ideas and get into the fresh new and exciting way of losing weight through the 100 calorie Way of eating.

The section on NUTRITION was really one of the best because I don’t think you can lose weight and be healthy if you don’t start a good nutrition-eating program with your dieting.

This book goes into our dieting problems in depth with the problems and solutions section and how we can make it easy through nutritious eating. The weight charts along with the complete diet plan are very easy to follow. THE 100 CALORIE DIET BOOK and the 4 FREE companion books are well worth the price.

THE 100 CALORIE FOOD COUNTER---This is one of the most complete food calorie counters that I have ever been privileged to encounter.

It is a listing of foods in 100 calorie increments. There are many products now in your local supermarket that come in the 100 calorie packets. This took a lot of research and gives you the skinny on these 100 calories foods. This book alone is worth the price of the five books and it’s FREE when you purchase THE 100 CALORIE DIET BOOK.

THE 100 CALORIE RESTAURANT AND FAST FOOD COUNTER---Now, when you go out to eat, you have the tool to know exactly what your calorie intake will be, whether it is fast food, or one of your favorite restaurants. This counter is complete listing of all your favorite fast foods and popular restaurants menu foods. It’s also FREE when you order.

THE 100 calorie foods ---If you are like me and love COOKBOOKS, you are going to love this one. It’s like no other cookbook for losing weight, and it’s FREE when you order. This COOKBOOK is chocked full of good recipes with foods that are going to keep you healthy and keep your appetite fully satisfied.

THE 100 CALORIE FOOD JOURNAL---I love journals, and always keep a journal when I’m dieting. It helps to put down every thing you eat and know where you are each day in your weight loss program. This journal helps to keep track of your eating healthy, and gives you a new and fresh outlook on keeping nutrition on your mind while dieting. This book is also FREE when you order THE 100 CALORIE DIET BOOK.

Step 1

Each of the foods below contains 100 calories.
Veggies
100 radishes
16 medium celery stalks
14 cups spinach
12 cups romaine lettuce
7 cups mixed greens
6 cups cucumbers
6 cups mushrooms
4 cups cabbage
4 cups broccoli
4 medium carrots
4 cups cauliflower
3 cups asparagus
3 cups air-popped popcorn (2 tbs kernels)
3 cups green beans
3 cups cherry tomatoes
3 cups turnips
3 cups zucchini
3 cups peppers
3 cups seaweed
2.5 leeks
2 cups oil-popped popcorn
2 cups diced carrots
2 cups fresh beets
2 cups diced tomatoes
2 cups tomato juice
1 2/3 artichokes
1 ½ cups brussels sprouts
1 ½ cups onions
1 1/3 cups stewed tomatoes
1 ¼ ear of corn
1 ¼ cup peas and carrots (frozen)
1 ¼ cups butternut squash
½ package (5 oz.) mixed frozen vegetables
1 medium sweet potato
1 cup peas
1 cup winter squash
1 cup canned pumpkin
1 cup pureed tomatoes
¾ cup water chestnuts
2/3 potato
½ cups mashed yams
½ cup black beans
½ cup refried beans
1/3 cup green soybeans
¼ avocado

Step 2

Fruit
6 apricots
2 cups cranberries
2 cups strawberries
2 small oranges
2 cups papayas
2 cups watermelon
2 medium peaches (2.5-in diameter)
2 frozen fruit bars
2 kiwis
2 small fruit leather rolls
1 1/3 cup blackberries
1 1/3 cup mixed frozen fruit
1 ¼ cup cantaloupe
1 ¼ cups cherries w/ pits
1 ¼ cup grapes
1 ¼ medium apples (2.5-in. diameter)
1 ¼ cup pineapple
1 pear
1 grapefruit
1 banana
1 cup blueberries
¾ mango
¼ cup dried cranberries

Step 3

Meat/Dairy
3 fish sticks
2 links sausage, cooked
1 salmon burger
1 extra large egg
1 cup egg substitute
1 chicken thigh or drumstick or breast
2/3 hot dog (beef)
2/3 cup (6 oz.) plain lowfat yogurt
2/3 cup lowfat chocolate milk
½ cup cottage cheese (2%)
½ hamburger patty
½ can tuna in water
1/3 cup parmesan cheese
¼ cup tofu
¼ cup feta cheese
2 tablespoons (1/8 cup) cream cheese
2.5 oz. ground turkey
1 oz. cheese
1 slice American cheese
2 chicken nuggets

Step 4

Nuts/Seeds
30 pistachios
1/3 cup pumpkin seeds
1/8 cup dry-roasted peanuts
1/8 cup sunflower seeds
1/8 cup trail mix
1/8 cup (2 tablespoons) cashews
2 tablespoons (1/8 cup) flax seed
2 tablespoons (1/8 cup) sesame seeds
1.5 tablespoons pine nuts
11 almonds
10 halves pecans
6 macadamia nuts
5 whole walnuts
5 Brazil nuts
1 tablespoon peanut butter

Step 5

Bread/Grains
3 cups air-popped popcorn (2 tbs kernels)
3 rice cakes
2 corn tortillas
1 ½ slice bread
1 cup corn chex
1 cup rice chex
1 cup wheat chex
1 cup Rice Krispies
1 cup cheerios
1 English muffin
1 cup corn flakes
1 serving pita bread
2/3 packet instant oatmeal (maple and brown sugar)
½ cup barley
½ cup brown rice
½ cup cooked pasta
½ cup macaroni and cheese
½ corn muffin
1/3 bagel
¼ cup grape nuts cereal
¼ cup quinoa

Step 6

Snacks/Desserts
20 mini pretzels
20 potato chips
10 wheat crackers
8 saltines
6 tortilla chips
2 small chocolate chip cookies
1 100-calorie pack
1 Orville Redenbacher Popcorn mini-bags
2/3 slice cheese pizza
½ cup macaroni and cheese
½ cake donut or frosted donut
1/3 cup vanilla ice cream
1/3 lemon danish
1 oz. pretzels (20 small twist, 9 regular twist)
½ slice chocolate cake

Step 7

Drinks
1 cup orange juice
1 cup nonfat/1% milk
1 can/bottle light beer
1 glass (5 oz.) red wine
1 cup apple juice
¾ cup soy milk
¾ cup rice milk
¾ cup (6 oz.) apple cider
2/3 cup cranberry juice

Step 8

Condiments
1 ¼ cup salsa
½ cup yellow mustard
½ cup catsup
4 tablespoons (1/4 cup) hummus
4 tablespoons (1/4 cup) sour cream
6 teaspoons sugar
1 tablespoon tahini

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